Pilates

 
The Pilates Reformer provides a great way to exercise from head to foot. Your StillPointe doctor may recommend it as part of your treatment plan.  Pilates is known for providing an effective, no-impact stretching and toning workout that is friendly to the joints.  With its sophisticated system of springs, straps and pulleys, more than 100 exercises can be performed on this versatile apparatus.  

 What are the benefits of Pilates exercise?

 • provides entire body workout
 • strengthens core muscles
 • increases flexibility
 • promotes sculpted, long and lean muscles
 • improves posture
 • aids in losing inches
 • improves self-image by feeling and looking better 
 
This service at StillPointe is provided through Certified Pilates Reformer & Mat Instructors.  Single sessions or package rates are available in 30- or 60-minute sessions.  

Please call StillPointe to schedule your appointment: (320) 203-8266.